Ingredients for Grilled Tuna, Tomato And Mozzarella Salad Recipe
0.17 pound Tuna steaks
0.33 teaspoon Olive or vegetable oil
0.33 Small clove garlic, finely chopped
1 Large plum tomatoes, sliced
1.33 ounce Fresh mozzarella cheese, sliced
0.67 tablespoon Balsamic vinaigrette
0.67 tablespoon Chopped fresh basil leaves
Nutrition value
227
calories per serving
9 g Fat27 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
27g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
27g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
219mg
Iron
2mg
Vitamin A
1365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
52mg
Vitamin B9
1111mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment