Grilled Tuna Salad Recipe
Recipe By Good To Know
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4.8
20 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna Salad Recipe
- 112.50 gram Cherry tomatoes halved
- As required Ground black pepper
- 1/2 tablespoon Capers, finely chopped
- 1/2 tablespoon Thyme sprigs
- As required Olive oil spray oil
- 25 gram 1/2 fat hard cheese, crumbled into small pieces
- As required For the dressing
- 1/4 tablespoon Virgin olive oil
- 3/4 tablespoon Lemon juice
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon White wine vinegar
- 3/4 tablespoon Chopped chives and fresh basil
- 43.75 gram 4 tuna steaks
Nutrition
value
value
260
calories per serving
8 g Fat17 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein17g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium283mg
- Iron10mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B630mg
- Vitamin B9656mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know