Grilled Tuna Salad Recipe
Recipe By Taste Of Home
I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. De'Lawrence Reed, Durham, North Carolina.
3.7
16 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna Salad Recipe
- 1/4 pound Tuna Steaks
- 1/2 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1.50 cup Fresh baby spinach
- 1/4 cup Grape Tomatoes
- 0.17 cup Frozen shelled edamame, thawed
- 0.13 cup Frozen corn, thawed
- As required Citrus vinaigrette
- 1/2 tablespoon Olive oil
- 3/4 teaspoon Minced Fresh Basil
- 3/4 teaspoon White wine vinegar
- 3/4 teaspoon Honey
- 3/4 teaspoon Lime juice
- 3/4 teaspoon Lemon juice
- 3/4 teaspoon Orange juice
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
340
calories per serving
14 g Fat37 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein37g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium280mg
- Iron12mg
- Vitamin A6215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B678mg
- Vitamin B91980mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium272mg
- Manganese3mg
- Phosphorus483mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home