Grilled Tuna Pan Bagnats Recipe
Recipe By Rachael Ray
4.3
27 Rating -
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Add to Shopping ListIngredients for Grilled Tuna Pan Bagnats Recipe
- 0.08 cup About extra virgin olive oil, plus more for drizzling
- 1/2 Cloves Garlic, Grated Or Finely Chopped
- 1/2 teaspoon Anchovy Paste
- 1/2 sprig Rosemary, leaves finely chopped
- As required Pepper
- 1/2 pound Tuna steaks, cut into bite size cubes
- 1/2 Loaves ciabatta bread, split
- 0.13 pound Deli tub loosely packed pitted nicoise or kalamata olives
- 1 tablespoon A couple of handfuls of caperberries, drained and stemmed, capers, drained
- 1/4 Small red onion, quartered lengthwise and very thinly sliced crosswise
- As required A couple of generous handfuls of flat leaf parsley leaves
- 1 cup Baby arugula leaves
- 1/2 Juice lemons
Nutrition
value
value
563
calories per serving
29 g Fat67 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein67g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein67g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium313mg
- Iron8mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6156mg
- Vitamin B93338mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium193mg
- Manganese1mg
- Phosphorus851mg
- Selenium72mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray