Grilled Tomato and Veggie Sandwich Recipe

Recipe By Chatelaine

Tender grilled peppers and lightly charred tomatoes, onions, eggplant and zucchini sandwiched between soft doughy pieces of focaccia make a scrumptious lunch or light dinner.

3.7
12 Rating -
Rate
Vegdiet
12minstotal
12minsPrep
12m.total
12m.Prep
Grilled Tomato and Veggie Sandwich
plan
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ingredients serve

Ingredients for Grilled Tomato and Veggie Sandwich Recipe

  • 1/2 Large firm but ripe tomatoes
  • 1/4 Japanese eggplant
  • 1/4 Small yellow or green zucchini
  • 1/4 Red bell pepper
  • 1/4 Small red onion
  • 1/4 tablespoon Olive oil
  • 1/2 teaspoon Balsamic vinegar
  • 1/4 teaspoon Dried basil , or oregano leaves
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 2 Thick slices focaccia or french bread
  • 0.06 cup Light mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Honey
  • 1/4 tablespoon Chopped fresh cilantro , or basil
Nutrition
value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    1138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine