Tender grilled peppers and lightly charred tomatoes, onions, eggplant and zucchini sandwiched between soft doughy pieces of focaccia make a scrumptious lunch or light dinner.
Ingredients for Grilled Tomato and Veggie Sandwich Recipe
1/2 Large firm but ripe tomatoes
1/4 Japanese eggplant
1/4 Small yellow or green zucchini
1/4 Red bell pepper
1/4 Small red onion
1/4 tablespoon Olive oil
1/2 teaspoon Balsamic vinegar
1/4 teaspoon Dried basil , or oregano leaves
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
2 Thick slices focaccia or french bread
0.06 cup Light mayonnaise
1/2 teaspoon Dijon mustard
1/4 teaspoon Honey
1/4 tablespoon Chopped fresh cilantro , or basil
Nutrition value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment