Grilled Tofu With A Mediterranean Chopped Salad Recipe

Name: Grilled Tofu With A Mediterranean Chopped Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

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Grilled Tofu With A Mediterranean Chopped Salad

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Ingredients for Grilled Tofu With A Mediterranean Chopped Salad Recipe

0.06 cup Lemon juice
1/4 tablespoon Extra virgin olive oil
3/4 Cloves Garlic, Minced
1/2 teaspoon Dried oregano
0.13 teaspoon Salt, Or To Taste
3.50 ounce Extra firm tofu, preferably water packed
As required Freshly ground pepper, to taste

Nutrition
value

calories per serving

4 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell