Grilled Tofu With Peanut Sauce And Asian Greens Recipe

Name: Grilled Tofu With Peanut Sauce And Asian Greens Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

A stir-fry like this one meets all your veggie needs and is easy to knock up on a thursday after work.

4.6

24 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Grilled Tofu With Peanut Sauce And Asian Greens

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Ingredients for Grilled Tofu With Peanut Sauce And Asian Greens Recipe

1/4 tablespoon Vegetable Oil
1/2 teaspoon Curry powder
0.08 cup Crunchy peanut butter
1/2 tablespoon Sweet Chilli Sauce
41.25 milliliter Can coconut cream
1/2 teaspoon Soy sauce
125 gram Hard tofu
1/4 bunch Choy sum
1/4 Small red capsicum, thinly sliced
0.13 cup Fresh coriander leaves

Nutrition
value

223

calories per serving

21 g Fat4 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
8g

Fats

Fat
21g

Vitamins & Minerals

Calcium
135mg
Iron
4mg
Vitamin A
2251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste