Grilled tofu kebabs Recipe
Recipe By Better Butter
Grilled tofu kebabs can be served during parties, or as an evening snack . These kebabs are healthy and the aromatic spices used in the preparation will tickle your tongue. I preferred grilling as it consumes very less amount of oil.
4.3
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled tofu kebabs Recipe
- 1/4 Potato, Peeled and Boiled
- 1/4 Carrot, Peeled and Boiled
- 1/4 cup Grated Tofu
- 1/2 tablespoon Bengal Gram dal, Soaked
- 1/2 tablespoon Flattened Rice, powdered
- 1/2 teaspoon Red chilly powder
- As required Salt
- 3/4 teaspoon oil – /greasing
- piece ginger – a small
- 1/4 teaspoon Curry leaves , chopped
- 0.13 cup onion , finely chopped
- 1/2 Cloves
- 1/4 teaspoon cumin seeds
- 0.13 cup peanut , Boiled
Nutrition
value
value
240
calories per serving
12 g Fat8 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A2697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese3mg
- Phosphorus145mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter