Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe

Recipe By Taste

With a sticky soy chilli dressing and plenty of chargrilled tofu, this hearty vegetarian dish is sure to satisfy.

4.2
13 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing
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ingredients serve

Ingredients for Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe

  • 1/2 Garlic Cloves, Crushed
  • 3/4 teaspoon Finely Grated Fresh Ginger
  • 1/2 tablespoon Salt reduced tamari
  • 0.38 tablespoon Sake
  • 87.50 gram Firm tofu, cut into 1cm thick slices
  • 3/4 Green shallots, thinly sliced
  • 1/4 Long fresh red chilli, deseeded, finely chopped
  • 1/4 teaspoon Sesame oil
  • 75 gram Broccoli, cut into florets
  • 37.50 gram Snow peas, trimmed
  • 1/4 bunch Baby bok choy, trimmed
Nutrition
value
314
calories per serving
3 g Fat11 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    6mg
  • Vitamin A
    1599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste