Ingredients for Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe
1/2 Garlic Cloves, Crushed
3/4 teaspoon Finely Grated Fresh Ginger
1/2 tablespoon Salt reduced tamari
0.38 tablespoon Sake
87.50 gram Firm tofu, cut into 1cm thick slices
3/4 Green shallots, thinly sliced
1/4 Long fresh red chilli, deseeded, finely chopped
1/4 teaspoon Sesame oil
75 gram Broccoli, cut into florets
37.50 gram Snow peas, trimmed
1/4 bunch Baby bok choy, trimmed
Nutrition value
314
calories per serving
3 g Fat11 g Protein57 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
11g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
170mg
Iron
6mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
181mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment