Grilled Tofu And Noodle Salad Recipe
Recipe By Bawarchi
Grilled Tofu and Noodle Salad is a delicious Indian recipe served as a Salad.
3.8
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tofu And Noodle Salad Recipe
- 50 gram tofu
- As required salt, pepper according
- As required olive oil
- As required For sauce
- 0.17 cup vegetable stock
- 1/2 teaspoon garlic, minced
- 1/4 teaspoon ginger, minced
- 0.13 teaspoon pepper corns
- 1/2 teaspoon olive oil
- 1/2 teaspoon shallots, sliced
- 0.13 teaspoon chilli flakes
- 1/4 tablespoon tamarind juice
- 1/4 tablespoon roasted peanuts, powdered coarsely
- 1/2 teaspoon honey
- As required few coriander roots
- As required Salt
- As required For noodle vegetable salad
- 25 gram thin glass noodles
- 1/4 teaspoon olive oil
- 0.13 cup bean sprouts
- 0.13 cup shredded carrot
- 0.13 cup cucumber strips
- 0.13 cup apple strips
- 1/4 tablespoon apple cider vinegar
- 1/2 tablespoon Raisins
- 1/2 tablespoon French mustard
- As required salt and pepper
Nutrition
value
value
209
calories per serving
5 g Fat5 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi