Grilled Tilapia With Mango For 2 Recipe
Recipe By Taste Of Home
"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH.
3.7
19 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tilapia With Mango For 2 Recipe
- 1 Tilapia Fillets
- 3/4 teaspoon Olive oil
- 0.13 teaspoon Salt
- 0.13 teaspoon Dill Weed
- 0.06 teaspoon Pepper
- 3/4 teaspoon Grated Parmesan Cheese
- 1/2 Small lemon, sliced
- 1/4 Medium mango, peeled and thinly sliced
Nutrition
value
value
123
calories per serving
5 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9701mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home