Grilled Tilapia With Mango Recipe

Recipe By Taste Of Home

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio.

3.6
17 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Grilled Tilapia With Mango
plan
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ingredients serve

Ingredients for Grilled Tilapia With Mango Recipe

  • 1 Tilapia Fillets
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Dill Weed
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Grated Parmesan Cheese
  • 1/4 Medium lemon, sliced
  • 1/4 Medium mango, peeled and thinly sliced
Nutrition
value
120
calories per serving
5 g Fat17 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    699mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home