Grilled Tex-Mex Chicken And Quinoa Wraps With Spicy Tex-Mex Sauce Recipe

Recipe By Slurrp

These Grilled Tex-Mex Chicken and Quinoa Wraps are a delicious and healthy option for a quick and easy meal. The grilled chicken is seasoned with Tex-Mex spices, giving it a flavorful kick. The quinoa adds a nutty and nutritious element to the wraps, while the spicy Tex-Mex sauce adds a tangy and spicy finish. These wraps are perfect for a light lunch or dinner, and can be easily customized with your favorite toppings.

3.7
23 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Grilled Tex-Mex Chicken And Quinoa Wraps With Spicy Tex-Mex Sauce
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Ingredients for Grilled Tex-Mex Chicken And Quinoa Wraps With Spicy Tex-Mex Sauce Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 tablespoon Tex Mex Spices
  • As required Salt And Pepper, To Taste
  • 1/4 cup Cooked Quinoa
  • 0.13 cup Black Beans, Rinsed And Drained
  • 0.13 cup Corn Kernels
  • 0.06 cup Diced Red Onion
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1 Large Tortillas
  • as needed Spicy Tex Mex Sauce, For Serving

Directions: Grilled Tex-mex Chicken And Quinoa Wraps With Spicy Tex-mex Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the Tex-Mex spices, salt, and pepper. Rub the mixture onto the chicken breasts.
  • STEP 2.Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
  • STEP 4.In a separate bowl, combine the cooked quinoa, black beans, corn, red onion, and cilantro. Toss to combine.
  • STEP 5.To assemble the wraps, spread a spoonful of the spicy Tex-Mex sauce onto a tortilla. Top with a scoop of the quinoa mixture and a few slices of grilled chicken.
  • STEP 6.Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas and filling.
  • STEP 7.Serve the wraps immediately, or wrap them tightly in foil and refrigerate for later.
  • STEP 8.To serve, cut the wraps in half and serve with additional Tex-Mex sauce on the side.

Cooking Tips

  • You can marinate the chicken in the Tex-Mex spices for extra flavor. Simply combine the spices with some olive oil and let the chicken marinate for at least 30 minutes before grilling.
  • Feel free to add your favorite toppings to the wraps, such as avocado, shredded cheese, or sour cream.
  • If you don't have quinoa, you can substitute it with cooked rice or another grain of your choice.

Storage and Serving

  • These wraps are best served fresh, but can be stored in the refrigerator for up to 2 days.
  • To reheat the wraps, place them in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the wraps with a side of mixed greens or a fresh salad for a complete meal.
Nutrition
value
548
calories per serving
27 g Fat42 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    42g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    42g
  • Fiber
    11g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    8mg
  • Vitamin A
    2775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    2mg
  • Phosphorus
    521mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp