Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipe

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Teriyaki-glazed grilled tofu pairs well with roasted cauliflower rice in this flavorful vegetarian dish prepared using a panasonic cio.

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Vegdiet
51minstotal
25minsPrep
26minsCook
51m.total
25m.Prep
26m.Cook
Grilled Teriyaki Tofu With Roasted Cauliflower Rice
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ingredients serve

Ingredients for Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipe

  • 1/2 Heads cauliflower, separated into florets
  • 3/4 tablespoon Olive oil
  • 0.13 teaspoon Garlic Salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 Bottle teriyaki glaze
  • 0.13 inch 1 package extra-firm tofu, cut into twelve --thick slices
Nutrition
value
103
calories per serving
11 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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