Ingredients for Grilled Tandoori Tofu Steak Recipe
125 gram extra firm tofu
1/2 tablespoon Yoghurt
1/4 teaspoon Lemon juice
1/4 teaspoon ginger garlic paste
1/2 teaspoon tandoori masala powder
0.13 teaspoon garam masala powder
0.13 teaspoon chaat masala
1/4 teaspoon paprika powder
1/2 tablespoon Oil
As required Salt
Nutrition value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment