Ingredients for Grilled Tandoori Chicken with Spiced Chickpeas Recipe
10 Chicken drumsticks
1 C plain greek yogurt
1/2 Juice lemon
1 turmeric
1 cinnamon
1 cumin
1 coriander
2 paprika
1/4 cayenne
1 freshly grated ginger
4 Cloves garlic minced
1 freshly grated onion
1 kosher salt
1/4 C fresh chopped cilantro
1 can Chickpeas drained and rinsed
1 can Vegetable broth
1/4 kosher salt
1/2 turmeric
1/2 cumin
1/4 coriander
1/4 onion powder
1/2 paprika
pinch Pinch cayenne pepper
Nutrition value
78
calories per serving
2 g Fat4 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
161mg
Iron
6mg
Vitamin A
844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
5mg
Phosphorus
68mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment