Ingredients for Grilled Tandoori Chicken Shish Kebabs Recipe
As required For marinate
1/2 cup low fat yogurt
0.13 cup olive oil
1/2 small onion, minced
1 tablespoon Paprika
1 tablespoon Lemon juice
1/2 tablespoon grated fresh gingerroot
1 teaspoon madras curry powder
2 garlic cloves, crushed
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne
1/2 teaspoon pepper
As required Salt
1/4 teaspoon ground cumin
As required For the brochettes
2 chicken breasts, skinned and cut into chunks
1 piece bell peppers, cut into
1/2 large onion halved, then quartered
4 cherry tomatoes or two large tomatoes halved and quartered
1 zucchini or yellow squashes, cut into chunks
As required Skewers or Grilling basket
As required Charcoal
Nutrition value
638
calories per serving
40 g Fat17 g Protein53 g Carbs29 g FiberOther
Current Totals
Fat
40g
Protein
17g
Carbs
53g
Fiber
29g
MacroNutrients
Carbs
53g
Protein
17g
Fiber
29g
Fats
Fat
40g
Vitamins & Minerals
Calcium
360mg
Iron
12mg
Vitamin A
7312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
398mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
300mg
Manganese
5mg
Phosphorus
291mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment