Grilled Swordfish With Dill And Caper Butter Sauce Recipe
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Grilled Swordfish With Dill And Caper Butter Sauce Recipe
Recipe By Killing Thyme
This grilled swordfish with dill and caper butter sauce is patio dinner perfection it's brightly flavored w/fresh dill, briny capers, and hints of lemon.
Ingredients for Grilled Swordfish With Dill And Caper Butter Sauce Recipe
2-3 ounce 2 sustainable swordfish fillets
1 tablespoon Olive oil
As required Kosher salt and cracked black pepper
1.50 tablespoon Butter
1/4 Juice lemon, + zest
1 tablespoon Chopped fresh dill
1 teaspoon Chopped fresh parsley
1 teaspoon Capers, drained
Nutrition value
280
calories per serving
20 g Fat17 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
17g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
241mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
44mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment