Ingredients for Grilled Swordfish With Tomato-And-Cucumber Salsa Recipe
0.31 pound Plum tomatoes, halved crosswise
1/4 tablespoon Cooking Oil
0.06 inch 1 cucumber, peeled, halved lengthwise, seeded, and cut into dice
0.38 teaspoon Lemon juice or wine vinegar
1/4 tablespoon Chopped Fresh Dill
1/4 teaspoon Salt
0.13 teaspoon Fresh Ground Black Pepper
Nutrition value
69
calories per serving
5 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
67mg
Iron
< 1mg
Vitamin A
1286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment