Grilled Swordfish Steaks Recipe

Recipe By The Spruce Eats

Firm swordfish steaks hold up well on the grill or broiler. These swordfish steaks are nicely flavored with a lemon and olive oil sauce. The sauce is brushed over the fish as it cooks. While swordfish is nutritious and delicious, it does have a high level of mercury. The us fda and epa advise that women who may become pregnant, pregnant women, nursing mothers, and young children avoid eating fish high in mercury. They advise this group to completely avoid swordfish, shark, tilefish, and king mackerel.

4.4
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Grilled Swordfish Steaks
plan
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ingredients serve

Ingredients for Grilled Swordfish Steaks Recipe

  • 0.17 inch 6 swordfish steaks, about thick
  • 0.08 cup Vegetable oil or extra virgin olive oil
  • 1/25 cup Lemon juice
  • 0.33 teaspoon Kosher salt
  • 0.08 teaspoon Worcestershire sauce
  • 1/50 teaspoon Ground black pepper
  • dash Dash tabasco sauce or ground cayenne pepper
Nutrition
value
195
calories per serving
21 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats