Ingredients for Grilled Sweet Potato Wedges with Curry Ketchup Recipe
1 Sweet potatoes, scrubbed clean
As required Olive oil
As required Salt
As required Freshly ground black pepper
1/4 tablespoon Fresh rosemary, finely chopped
1/4 tablespoon Olive oil
1/4 Medium onion, finely chopped
1/4 teaspoon Fresh ginger, grated
1/2 Garlic cloves, grated
1/2 teaspoon Mild curry powder
1/4 teaspoon Garam masala
1/4 teaspoon Ground coriander
1/4 teaspoon Smoked paprika
1/4 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1/4 tablespoon Tomato paste
1/4 tablespoon White wine vinegar
1/4-3.75 ounce Can tomato puree/passata
1/2 tablespoon Agave nectar or 3 tablespoons brown sugar
Nutrition value
199
calories per serving
6 g Fat4 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
92mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment