0.33 pound Pork tender loin they are packaged 2 in each bag
0.17 cup Spinach cooked and drained
0.17 cup Mushrooms cooked and drained
1/25 cup Red peppers finely diced
0.08 cup Gorgonzola cheese crumbles
0.33 tablespoon Brown mustard
As required Sea salt and black pepper to taste
Nutrition value
235
calories per serving
5 g Fat36 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
36g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
36g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures