Current Totals
Fat
10g
Protein
13g
Carbs
70g
Fiber
27g
MacroNutrients
Carbs
70g
Protein
13g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
1102mg
Iron
19mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
223mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
291mg
Manganese
2mg
Phosphorus
178mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment