Ingredients for Grilled Steaks With Caramelised Onion And Mushroom Sauce Recipe
1 Coles australian beef fillet steaks
1/2 tablespoon Olive oil
1/4 teaspoon Cracked black pepper
50 gram Cup mushrooms, sliced
1/4 Garlic Clove, Crushed
0.13 cup Dry red wine
1/4 sprig Rosemary
0.06 cup Caramelised onion chutney or relish
1/4 tablespoon Gravy powder
As required Mashed potato, to serve
Nutrition value
201
calories per serving
8 g Fat10 g Protein17 g Carbs20 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
17g
Fiber
20g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
20g
Fats
Fat
8g
Vitamins & Minerals
Calcium
5mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
2mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment