Current Totals
Fat
45g
Protein
57g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
57g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
8mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
19mg
Vitamin B9
412mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
4mg
Copper
197mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
592mg
Selenium
121mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment