Ingredients for Grilled Steak And Onion Salad With Blue Cheese Toast Recipe
1/4 inch 4 thick slices crusty bread
1/2-3/4 ounce Blue cheese, cut in 4 wedges
1/2 Small red onions, cut in wedges
1.50 tablespoon Olive oil
1/4 pound Boneless beef breakfast steak, thin cut
1/2 Hearts of romaine lettuce, halved
0.06 cup Cider vinegar
1/4 teaspoon Sugar
As required Fresh basil leaves
Nutrition value
333
calories per serving
23 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
8g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
109mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment