Ingredients for Grilled Squid With Thai-Style Dressing Recipe
125 gram Small squid, cleaned
1/4 tablespoon Olive oil
1/4 Small red onion, thinly sliced
1/2 cup Micro salad leaves* or wild rocket
1/4 Long red chilli, seeded, thinly sliced
0.13 cup Grated light palm sugar
1/4 Long red chilli, seeded, chopped
1/4 Garlic Clove
0.08 cup Coriander leaves
1/2 centimeter Piece ginger, chopped
1/4 Tomato, peeled, seeded, finely chopped
1/2 tablespoon Fish sauce
1/4 tablespoon Light soy sauce
Nutrition value
287
calories per serving
12 g Fat23 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
23g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
1068mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
126mg
Vitamin B9
1675mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
64mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment