Ingredients for Grilled Squid Salad With Celery Leaf Pesto Recipe
0.33 tablespoon Pine Nuts
1/4 cup Flat leaf parsley leaves
0.08 cup 3 celery ribs, thinly sliced, plus celery leaves
0.33 Garlic Cloves
1 tablespoon Extra virgin olive oil, plus more for grilling
1/2 tablespoon Parmesan cheese
As required Salt and freshly ground pepper
2.50 ounce One can imported butter beans, drained and rinsed
0.08 cup Pickled sweet peppers or cherry peppers, thinly sliced
0.08 Small red onion, finely chopped
1/4 pound Small squid, cleaned
Nutrition value
319
calories per serving
19 g Fat27 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
241mg
Iron
4mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
115mg
Vitamin B9
1583mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
356mg
Selenium
69mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment