Grilled Squid Salad Recipe

Name: Grilled Squid Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Korean

Recipe By EatingWell

This classic korean side dish (or appetizer) stars squid mixed with crunchy grated carrots and pine nuts, then moistened with a spicy soy dressing. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked.

4.8

25 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Grilled Squid Salad Recipe

1/25 cup Canola oil
1/2 tablespoon Rice vinegar
0.33 tablespoon Korean chile powder
0.33 tablespoon Reduced Sodium Soy Sauce
0.17 tablespoon Toasted Sesame Oil
0.17 teaspoon Sugar
0.08 teaspoon Grated or minced fresh ginger
0.17 pound Cleaned squid tubes and/or tentacles
1/25 cup Grated carrot

Nutrition
value

182

calories per serving

11 g Fat13 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
13g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
55mg
Iron
< 1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
76mg
Vitamin B9
988mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
36mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell