Ingredients for Grilled Squid With Cipollini Onions And Balsamic Recipe
1/2 X squidcleaned and sliced
1/2 teaspoon Chopped thyme
1/2 teaspoon Lemon zest
1 tablespoon Olive oil
3 Baby cucumbers0.5'd
1/4 cup Black olives
1/2 cup Sliced cherry tomatoes - i used sweet orange ones
0.13 cup Sliced parsley
250 gram Cipolinni onions
2 tablespoon Balsamic vinegar
2 tablespoon Olive oil
1 tablespoon Honey
2 sprig Picked chopped thyme
None Salt and pepper
1/2 Juice oflemon
1/2 tablespoon Quality balsamic
1/2 teaspoon Heapeddijon mustard
1.50 tablespoon Olive oil
1/2 sprig Thyme
Nutrition value
1153
calories per serving
101 g Fat8 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
101g
Protein
8g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
8g
Fiber
5g
Fats
Fat
101g
Vitamins & Minerals
Calcium
313mg
Iron
15mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment