Grilled Spiced Chicken With Caribbean Citrus-Mango Sauce Recipe
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A taste of the islands! The spices and sweet-tart sauce are a wonderful combination, and just the way to start the summer grilling season. Great with freshly steamed green beans.
3.6
10 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
45minsCook
1hr 25m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Spiced Chicken With Caribbean Citrus-Mango Sauce Recipe
- 1/4 teaspoon Ground ginger
- 0.13 teaspoon Ground cinnamon
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Ground anise seed
- 1/4 dash Cayenne pepper
- 1 Skinless, boneless chicken breast halves
- 1/2 cup Water
- 1/4 cup Basmati rice
- 1/4 Mango peeled, seeded and diced
- 0.13 cup Orange juice
- 1/2 tablespoon Fresh lime juice
- 1/2 tablespoon Honey
- 1/2 teaspoon Cornstarch
- 0.38 tablespoon Water
Nutrition
value
value
233
calories per serving
< 1 g Fat5 g Protein50 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs50g
- Fiber2g
MacroNutrients
- Carbs50g
- Protein5g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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