Take your grilling up a notch, with this grilled spice rubbed pork tenderloin. Grilled to tender perfection, it's basted with a homemade barbecue sauce for the finishing touch.
Ingredients for Grilled Spice Rubbed Pork Tenderloin Recipe
1/2 pound Pork tenderloin
As required Spice paste rub
0.17 tablespoon Olive oil
0.17 tablespoon Brown sugar
0.33 teaspoon Lime or lemon juice
1/4 teaspoon Garlic powder
0.17 teaspoon Salt
0.17 teaspoon Onion powder
0.17 teaspoon Dark chili powder
0.17 teaspoon Dry oregano
0.08 teaspoon Ground chipotle or ancho pepper
0.08 teaspoon Ground mustard
0.08 teaspoon Paprika
0.08 teaspoon Cocoa powder
Nutrition value
318
calories per serving
10 g Fat50 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
50g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
50g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
28mg
Iron
10mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
11mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
506mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment