Grilled Spice Rubbed Pork Tenderloin Recipe

Recipe By Melissas Southern Style Kitchen

Take your grilling up a notch, with this grilled spice rubbed pork tenderloin. Grilled to tender perfection, it's basted with a homemade barbecue sauce for the finishing touch.

3.7
22 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
25minsCook
45m.total
10m.Prep
25m.Cook
Grilled Spice Rubbed Pork Tenderloin
plan
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ingredients serve

Ingredients for Grilled Spice Rubbed Pork Tenderloin Recipe

  • 1/2 pound Pork tenderloin
  • As required Spice paste rub
  • 0.17 tablespoon Olive oil
  • 0.17 tablespoon Brown sugar
  • 0.33 teaspoon Lime or lemon juice
  • 1/4 teaspoon Garlic powder
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Dark chili powder
  • 0.17 teaspoon Dry oregano
  • 0.08 teaspoon Ground chipotle or ancho pepper
  • 0.08 teaspoon Ground mustard
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Cocoa powder
Nutrition
value
318
calories per serving
10 g Fat50 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    10mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    11mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    506mg
  • Selenium
    82mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen