Spatchcocking (or butterflying) a chicken helps it grill more evenly and is so easy to do. The optional rosemary garlic rub makes it even more delicious.
Ingredients for Grilled Spatchcocked Chicken Recipe
1/4 tablespoon Fresh rosemary minced
1/4 tablespoon Salt or more
1/4 tablespoon Garlic coarsely chopped
1/2 tablespoon Olive oil
3/4-1 pound 4 chicken whole chicken
Nutrition value
869
calories per serving
64 g Fat73 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
64g
Protein
73g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
73g
Fiber
2g
Fats
Fat
64g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
745mg
Selenium
74mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment