Current Totals
Fat
12g
Protein
21g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
21g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
34mg
Vitamin B9
738mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
265mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment