Grilled shrimp, homemade guacamole, fat free refried beans and lettuce on top of a crispy tostada. Super easy and quick – you're going to love these!!.
1/2 tablespoon prepared salsa verde, or homemade salsa verde
1 tostada shells
1/4 cup shredded romaine lettuce
1/4 cup canned fat free refried beans, love Trader Joe's
As required extra salsa verde, for topping
1/2 tablespoon crumbled queso blacno, optional
Nutrition value
4458
calories per serving
225 g Fat391 g Protein217 g Carbs9 g FiberOther
Current Totals
Fat
225g
Protein
391g
Carbs
217g
Fiber
9g
MacroNutrients
Carbs
217g
Protein
391g
Fiber
9g
Fats
Fat
225g
Vitamins & Minerals
Calcium
1301mg
Iron
24mg
Vitamin A
1780mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
56mg
Vitamin B6
2mg
Vitamin B9
445mcg
Vitamin B12
34mcg
Vitamin C
44mg
Vitamin E
24mg
Copper
5mcg
Magnesium
756mg
Manganese
2mg
Phosphorus
4032mg
Selenium
760mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment