Current Totals
Fat
22g
Protein
41g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
41g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
5mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
3mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
454mg
Selenium
74mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment