1/4 pound Uncooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
1/2 teaspoon Olive or vegetable oil
0.06 teaspoon Salt
2 cup Chopped romaine lettuce
1/2 stalk Medium celery, finely chopped
1/4 cup Chopped red bell pepper
1/2 cup Grape tomatoes, cut in 1/2
1 tablespoon Reduced fat mayonnaise
1/2 tablespoon Plain yogurt
1/2 tablespoon Shrimp cocktail sauce
1/4 teaspoon Grated lemon peel
0.06 teaspoon Salt
1/2-1 tablespoon Fat free milk
Nutrition value
416
calories per serving
19 g Fat32 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
32g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
32g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
296mg
Iron
11mg
Vitamin A
4841mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
2mcg
Vitamin C
108mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
443mg
Selenium
69mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment