Current Totals
Fat
49g
Protein
73g
Carbs
154g
Fiber
6g
MacroNutrients
Carbs
154g
Protein
73g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
6mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
6mcg
Vitamin C
64mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
189mg
Manganese
8mg
Phosphorus
781mg
Selenium
141mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment