Current Totals
Fat
16g
Protein
35g
Carbs
145g
Fiber
22g
MacroNutrients
Carbs
145g
Protein
35g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
12mg
Vitamin A
3118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
362mcg
Vitamin B12
2mcg
Vitamin C
500mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
290mg
Manganese
1mg
Phosphorus
479mg
Selenium
63mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment