0.17-0.33 teaspoon Fresh oregano or 1/2 teaspoon dried
0.17 teaspoon Freshly ground black pepper
0.17 teaspoon Cumin spice
0.17 tablespoon Minced Garlic
0.17 teaspoon Pepper flakes
0.08 teaspoon Dried italian seasoning
1/2-0.67 tablespoon Olive oil
1/2-0.67 tablespoon Lemon juice
As required Salt To Taste
As required Bell pepper , large chunks
As required Red onion, large slice
As required Zucchini, large slice
As required Squash, large slice
Nutrition value
452
calories per serving
27 g Fat33 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
33g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
33g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
63mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment