Ingredients for Grilled Shellfish And Vegetables Al Cartoccio Recipe
1/4 bunch Broccolini
2 Fat asparagus spears
2 Small carrots with some stem attached
2 Large red radishes with some stem attached, halved lengthwise
1 Medium tomatoes, halved crosswise
0.13 inch 1 red onion, cut into thick wedges through the root end
As required Extra virgin olive oil, for drizzling
As required Salt
4 Small oysters, such as wellfleet, scrubbed
4 Littleneck clams, scrubbed
6 Large mussels, scrubbed
1 sprig Large basil
Nutrition value
183
calories per serving
2 g Fat10 g Protein33 g Carbs18 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
33g
Fiber
18g
MacroNutrients
Carbs
33g
Protein
10g
Fiber
18g
Fats
Fat
2g
Vitamins & Minerals
Calcium
202mg
Iron
9mg
Vitamin A
5698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
282mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment