Ingredients for Grilled Seafood Platter With Romesco Sauce And Herb Crumbs Recipe
0.08 cup Olive oil
1/2 Garlic Cloves, Finely Chopped
1.67 Basil leaves, chopped
0.06 cup Lemon juice
2 Scallops on 0. 5 shell
1/2 Lobster tails, halved lengthways
0.17 kilogram Large green prawns
83.33 gram Baby squid tubes with tentacles
As required Lemon wedges, to serve
1/25 cup Olive oil
0.33 cup Sourdough breadcrumbs
0.33 Garlic Cloves, Finely Chopped
0.33 tablespoon Chopped flat-leaf parsley
0.33 Red capsicums
0.17 Large vine-ripened tomato
0.33 tablespoon Olive oil
0.33 Garlic Cloves, Finely Chopped
0.33 teaspoon Sweet Paprika
0.08 cup Whole blanched almonds, toasted, roughly chopped
Nutrition value
902
calories per serving
51 g Fat57 g Protein52 g Carbs7 g FiberOther
Current Totals
Fat
51g
Protein
57g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
57g
Fiber
7g
Fats
Fat
51g
Vitamins & Minerals
Calcium
331mg
Iron
7mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
510mg
Vitamin B9
5086mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
12mg
Copper
1mcg
Magnesium
179mg
Manganese
3mg
Phosphorus
691mg
Selenium
111mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment