Ingredients for Grilled Seafood Jambalaya Foil Packs Recipe
1/4 cup Uncooked regular long grain white rice
1/2 cup Water
0.17 pound Uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed
0.17 pound Sea scallops, thawed if frozen
0.17 can Diced tomatoes with garlic and onions, undrained
0.17 Medium green bell pepper, chopped
0.17 Medium onion, chopped
1/2-0.67 teaspoon Cajun seasoning
Nutrition value
374
calories per serving
10 g Fat21 g Protein49 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
21g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
70mg
Iron
4mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment