Ingredients for Grilled Sea Scallop And Shiitake Skewers Recipe
1.75 ounce Shiitake mushrooms, stems removed
3/4 tablespoon Reduced-sodium soy sauce
1/2 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/4 pound Sea scallops, patted dry
1/2 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/2 Cloves garlic, minced
1/2 teaspoon Italian Seasoning
Nutrition value
162
calories per serving
15 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment