Sea Bass With Okra, Coconut Rice & Dhal Recipe

Recipe By Slurrp

Sea Bass with Okra, Coconut Rice & Dhal is a flavorful and nutritious dish that combines the delicate taste of sea bass with the earthy flavors of okra, coconut rice, and dhal. The sea bass is pan-seared to perfection and served on a bed of coconut rice and dhal, along with saut��ed okra. This dish is a complete meal that is packed with protein, fiber, and healthy fats, making it a great choice for a wholesome dinner.

4.6
10 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Sea Bass With Okra, Coconut Rice & Dhal
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Ingredients for Sea Bass With Okra, Coconut Rice & Dhal Recipe

  • 1 Sea Bass Fillets
  • As required Salt And Pepper To Taste
  • 1/2 cup Coconut Rice
  • 1/4 cup Dhal
  • 62.50 gram Okra, Trimmed And Halved
  • 1/4 Onion, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • as required Fresh Cilantro Leaves For Garnish
  • as needed Lime Wedges For Serving

Directions: Sea Bass With Okra, Coconut Rice & Dhal Recipe

Cooking Directions

  • STEP 1.Season the sea bass fillets with salt and pepper, and pan-sear them until they are golden and crispy.
  • STEP 2.Cook the coconut rice and dhal separately according to package instructions.
  • STEP 3.Saut�� the okra with onions, garlic, and spices until they are tender and slightly charred.

Cooking Tips

  • Choose fresh sea bass fillets that are firm and have a mild, sweet smell.
  • To achieve a crispy skin on the sea bass, make sure the fillets are dry before seasoning and searing.
  • Garnish the dish with fresh cilantro leaves and serve with a squeeze of lime juice.

Storage and Serving

  • Store any leftovers in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the sea bass, coconut rice, and dhal separately in a pan or microwave before serving.
  • Serve the dish hot with a side of naan bread or steamed vegetables.
Nutrition
value
1114
calories per serving
61 g Fat15 g Protein124 g Carbs14 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    15g
  • Carbs
    124g
  • Fiber
    14g

MacroNutrients

  • Carbs
    124g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    5mg
  • Vitamin A
    1345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    226mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp