Ingredients for Grilled Schezwan Veggie began Recipe
1/2 nos medium sized brinjals
1/4 nos onion finely chopped
1/4 tbsp Corn
1/4 nos small capsicum chopped
0-1/4 pieces smallof cottage cheese
1/4 nos Small carrot finely chopped
As required salt to taste
1/4 tbsp Butter
1/4 nos Green Chili Chopped
1/4 piece inchof ginger grated
1/4 tsp black pepper powder
1/2 tbsp Schezwan chutney
As required as needed Butter/ghee/oil for frying the brinjals
Directions: Grilled Schezwan Veggie Began Recipe
STEP 1.If you want, peel the brinjal in strips, it is optional, now make a slit in the middle of it, heat butter / oil in a pan and fry it from all sides on medium to high flame.
STEP 2.Now chop all the vegetables and mix
STEP 3.Heat butter in a pan, lightly fry green chilies and ginger, add all the vegetables and mix well, fry them on high flame for 1-2 minutes, stirring continuously with a spoon, then add schezwan chutney and a little salt as per taste.
STEP 4.After roasting for 1 minute, turn off the flame and fill the brinjal with this prepared masala.
STEP 5.Now again put some butter or oil in the grill pan or griddle, about 1 tsp and grill the stuffed brinjals in it for 2-3 minutes.
STEP 6.Serve ready brinjal hot with your favorite poori, paratha or rice. You can also grate cheese while serving.
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment