Current Totals
Fat
5g
Protein
12g
Carbs
32g
Fiber
25g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
5mg
Vitamin A
1385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
254mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment