Grilled to perfection and served in soft hoagie rolls, with homemade tartar sauce, fresh tomatoes, and crisp lettuce, firm fillets of mahi-mahi make a wonderful sandwich.
Ingredients for Grilled Salt-Rubbed Fish Sandwich Recipe
1/4 tablespoon Fresh thyme leaves
1/4 Finely grated zest lemon, plus wedges for serving
As required Fleur de sel and freshly ground pepper
1 Mahi mahi, striped bass, or grouper fillets, skins removed
As required Extra virgin olive oil, for drizzling
1 Hoagie or other soft rolls, split
1 Leaves boston or bibb lettuce, for serving
1/4 Large tomato, sliced, for serving
0.13 cup Mayonnaise
1/2 tablespoon Chopped dill pickles
1/4 tablespoon White wine vinegar
1/4 tablespoon Capers, drained, rinsed, and chopped
1/4 teaspoon Dijon mustard
1/4 tablespoon Chopped scallion
Nutrition value
50
calories per serving
1 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
181mg
Iron
6mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment