Grilled Salmon With Wasabi Mash Recipe

Recipe By Slurrp

Grilled Salmon with Wasabi Mash is a delicious and healthy dish that combines the flavors of grilled salmon with a creamy and spicy wasabi mash. The salmon is marinated in a tangy and savory sauce, then grilled to perfection, resulting in a moist and flavorful fish. The wasabi mash adds a kick of heat and a creamy texture, making it the perfect accompaniment to the grilled salmon. This dish is easy to make and is sure to impress your family and friends.

4.9
10 Rating -
Rate
30minstotal
30m.total
Grilled Salmon With Wasabi Mash
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Ingredients for Grilled Salmon With Wasabi Mash Recipe

  • 1 Salmon Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1 Medium Potatoes, Peeled And Cubed
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • 0.38 teaspoon Wasabi Paste
  • as required Chopped Green Onions And Sesame Seeds For Garnish

Directions: Grilled Salmon With Wasabi Mash Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together soy sauce, honey, garlic, and ginger. Marinate the salmon fillets in the mixture for 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Place the marinated salmon fillets on the grill and cook for 4-5 minutes per side, or until the salmon is cooked through.
  • STEP 3.While the salmon is grilling, prepare the wasabi mash. Boil the potatoes until tender, then drain and mash them. Stir in butter, milk, and wasabi paste until well combined.
  • STEP 4.Serve the grilled salmon with a generous scoop of wasabi mash on the side. Garnish with chopped green onions and sesame seeds, if desired.

Cooking Tips

  • Make sure to marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish.
  • To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. If it flakes easily, it is done.
  • Adjust the amount of wasabi paste in the mash according to your preference for spiciness.

Storage and Serving

  • Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a preheated oven at 350掳F for about 10 minutes, or until heated through.
  • Serve the grilled salmon with wasabi mash as a main course for lunch or dinner. It pairs well with steamed vegetables or a side salad.
Nutrition
value
326
calories per serving
21 g Fat5 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp