Ingredients for Grilled Salmon With Hazelnut Butter Recipe
1/4 pound Salmon, trout or other medium firm fish fillets
0.13 teaspoon Salt
0.03 teaspoon Pepper
1/2 tablespoon Finely chopped hazelnuts
3/4 tablespoon Butter or margarine, softened
1/4 tablespoon Chopped fresh parsley
1/4 teaspoon Lemon juice
Nutrition value
214
calories per serving
11 g Fat25 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
25g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment